The “poke bowl” consists of gutted, deboned and boiled venoms, or more generally simply turned into cubes. 🐟 It is served with traditional condiments such as sel de mere, des noix de noyer des Moluques et des algues.
This recipe, 100% healthy and detoxifying, is generally made up of hydration or redness in soy sauce, with a glass of apple juice in slices, algae, cashew aroma, pure oils, nuts mangues fraiches, du gingembre et du riz, leut serve dans un bowl. 🥣
Ingredients:
For the Bowl:
2 cups sushi rice
2 1/2 cups water
1/4 cup rice vinegar
2 tablespoons sugar
1/2 teaspoon salt
1/2 pound sushi-grade tuna or salmon, cut into bite-sized cubes
1 avocado, sliced
1 cucumber, thinly sliced
1 small carrot, julienned
1/2 cup edamame (cooked and shelled)
1/4 cup seaweed salad
2 radishes, thinly sliced
2 green onions, chopped
1 tablespoon sesame seeds
Pickled ginger (optional)
For the Sauce:
1/4 cup soy sauce
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 teaspoon honey or sugar
1 teaspoon grated ginger
1 clove garlic, minced
1 teaspoon sriracha (optional, for heat)
Directions:
Prepare the Sushi Rice:
Rinse the sushi rice under cold water until the water runs clear.
In a rice cooker or pot, combine the rinsed rice and water. Cook according to the rice cooker instructions or bring to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes. Let it sit covered for 10 minutes.
In a small bowl, mix the rice vinegar, sugar, and salt until dissolved. Gently fold this mixture into the cooked rice. Allow the rice to cool slightly.
Prepare the Sauce:
In a bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey (or sugar), grated ginger, minced garlic, and sriracha (if using). Adjust seasoning to taste.
Assemble the Poke Bowl:
Divide the seasoned rice among serving bowls.
Arrange the sushi-grade fish, avocado slices, cucumber, carrot, edamame, seaweed salad, radishes, and green onions on top of the rice.
Drizzle with the prepared sauce.
Sprinkle with sesame seeds and add pickled ginger if desired.
Serve:
Serve immediately with chopsticks or a fork.
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 4
Calories: Approximately 500 kcal per serving